The Eatwell plate and Food pyramid
Use these as your reference tools. Calorie counting can be beneficial for weight management and weight loss but if your consuming a low calorie diet thats not balanced you will be unhealthy. You will find yourself drained, grouchy and even aggressive or even depressed. A Balanced diet is the key.
The only time you will want to alter this balance is when your preparing for a competition for sports or fitness; Otherwise leave the diet plans in the bin where they belong.
Diets aren’t specific if your unsure get advise from a nutrition advisor or your GP
The Renaissance Center with Amtrack railroad cars. Circa 1970s.
Entrance to the Cuban pavilion at the 1939 World’s Fair, held in New York.
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